Be Present: October

standard October 2, 2017 Leave a response

As the year gets closer and closer to an end, I find myself scrambling to finish all the things I wanted to do this year. Then I stop and remember, I had a baby. That alone was a huge accomplishment. But I also find it nice to have these monthly posts to look back on and see how much has actually been done, even if it doesn’t seem like it. And now I have a whole fresh new month to keep working on tasks to get me closer to my year-end goals.

I mention this in my yearly goal posts, but I use power sheets to focus, brainstorm, let it all out, and bring it all back together. And then I share here the big things for each month. 2018 power sheets are going to be available later THIS MONTH, so if you’re interested in having something to use as a strategic goal setting guide for your business, your family, your life, go grab a set on October 25th!

September in Review:

1. Read 4 books.

I didn’t feel like I read that much, but Goodreads reminded me that I did indeed read 4 books last month. I think this one is hard for me because I don’t consider anything that’s not just for fun. I read baby books, nutrition books, reference books, etc all the time without even recognizing that I read (I know that sounds weird). And it’s not just that I need a novel to make it count, its more like the relaxing, evening wind down reading that I need to get me in a mindset to sleep well.

Best book I read this month? Jodi Picoult’s Small Great Things. Extremely timely, well written, and with a perspective that really made me think about my own unconscious prejudices.

2. Update Celebration Nutrition services.

Phase 1 is complete! When I started my business, I offered counseling packages by time frames. As I have met with people over the past year, I have found some common themes that have led me to further narrow down and focus my expertise on a few key areas. Namely  vegan/vegetarian nutrition and mothers in all stages of having babies (pre-pregnancy, prenatal care, postpartum, and breastfeeding). I updated my services to reflect this change, allowing clients to know upfront what to expect out of each package, and to ensure I am able to present the best information for each person I work with. All services are now subject based, and counseling packages include intuitive eating, introduction to vegan/vegetarian nutrition, expectant mamas, and vegan athletes. More services for postpartum and breastfeeding mothers, as well as easier meal planning are coming later this year.

3. Carve out time for weekly self-care.

I realized the need for this when I started spending Saturday mornings running solo without a stroller or heading off to Whole Foods to work and savor a decaf latte. Now that I have childcare help and can run most days on my own to clear my head and work from Whole Foods at least once a week, I had to find new ways to spend some time both NOT working and NOT worrying about my daughter. The best time to do this now is Sunday nights. Even something as small as couch time with a glass of wine or a bath with a book has proven so beneficial to unwinding after a busy week and gearing up for a productive Monday. If you are a mama, and you haven’t made time for yourself, do so. Even just 15 minutes a week alone without your brain going a million directions. We all need it.

October Goals:

  1. Update editorial calendar for Neat & Nutritious (much more nutrition-related content coming soon!)
  2. Finish my first postpartum/stroller race.
  3. Complete phase 2 of Celebration Nutrition services updates.
  4. Plan WEEKLY date nights.
  5. Walk 10k steps every day (work days make this surprisingly difficult!)

Summer Goal Setting

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