Celebrate! 2016 Goals

standard January 1, 2016 Leave a response

New year, new goals, new start. I love, love, love blank slates, fresh starts, white pages. So much possibility ahead. In preparing for what I wanted 2016 to look like, the two things that stood out to me were to Celebrate Others and Cultivate Gratitude. This is my second year using Lara Casey’s Powersheets for goal setting, and all of this year’s goals are focused around Celebrating and Cultivating. I’ve written them here to tie into the focus of Neat & Nutritious, but they are also geared toward the direction life is taking me this year. Some are vague, but I plan to go into more detail as I work and focus on each goal in later months.



Celebrate others. In the first half of my internship I have learned more than anything how to read people, listen to people, learn from people. As an introvert, talking takes so much energy. Interacting with others is draining. It’s easy to stay at home. But people have such interesting stories. They have hurts, needs, joys, strengths. 2016 is about celebrating the good, supporting in the bad. Being present. Less of me. More life.

Cultivate gratitude. When we focus on the good, the bad is less daunting. Gratitude turns the focus off of me and onto others. It says goodbye to comparison, hello to joy. By celebrating we can also cultivate. In our focus on gratitude, we can rejoice with others.

2016 Goals:

  1. Neat: Plan for it // Cultivate intentional relationships. Celebrate others through time.
  2. Nutritious: Learn from it // Finish internship strong. Cultivate gratitude for what is being poured into me.
  3. Nutritious: Grow it // Plan for RD career. Celebrate life through food.
  4. Neat: Schedule rest. Recharge and focus. Cultivate gratitude for what I’ve been given.
  5. Nutritious: Prepare it // Cultivate a healthy mind and body. Celebrate others with my best self.
  6. Neat: Push it // Get stronger and faster. Cultivate daily gratitude.
  7. Neat: Capture it // Learn photography. Capture moments. Celebrate what matters.
  8. Nutritious: Share it // Build this space. Celebrate simplicity, nutrition, life.

January Goals:

  1. Write a business plan (3. Grow)
  2. Plan 10th anniversary/post-internship vacation trip (4. Schedule rest)
  3. Host the first of monthly supper clubs (1. Plan)
  4. Cut out sugar (5. Prepare)
  5. Attempt a sub-2:00 hr half at 3M (again!) (6. Push)

Here’s to a year full of celebrating what matters most!

Let’s Do This! Year In Review

standard December 28, 2015 Leave a response

Looking back on a year and seeing how far you’ve gone is always so cool to me. At the beginning of this year, I was working in Grand Cayman. Today, I am halfway through my dietetic internship. In between, I quit my job, was accepted into the internship program, bought a house, entered a new decade, and started school again. A year ago, I was terrified of being stuck, of not getting into an internship, of another year in the waiting period I’d been trying to be content in. Time can do so much good. I now get to immerse myself in the world of nutrition, sharing my passion for food and how food can heal. And 2016 is only going to bring more food-related fun and new beginnings. I cannot wait.


2015 was about Intentionality. Focusing on getting into an internship, cultivating good habits with my time, being mindful of others and myself. The schedule and stress of school wrecked a little havoc with my plans and goals, but Intentionality is also about knowing when to let go, to say no to busy, make time for rest. And now a new year brings a new start and new focus.


2015 Goals in Review:

Blog Goals:

  • Refresh. Complete a site redesign. // This was done pretty early in the year and has been such a refreshing change.
  • Create. This is the year to focus intentional content and fresh recipes. // Having clearly defined Neat and Nutritious content has helped me tailor my goals and ideas, and this is only continuing to evolve in 2016.
  • Learn. This is also the year I am determined to work on my photography skills. // This got put on hold this year but is still on the agenda!


Running Goals:

  • Run. Every. Day. Yes, every day. // Made it to July 1. Still debating if I am going to attempt this in 2016 or not.
  • Speed. Get faster and stronger. // Strong, yes. Faster, just barely. Instead of focusing on shorter races, I cut out races all together until the fall, when I signed up for the Austin Distance Challenge again.
  • Discipline. Cut out the junk. // This also went very well. Until house/moving/school started. I pretty much lived on caffeine and sugar this summer and am just now getting it back out of my system.


Personal Goals:

  • Slow down. Build a community, set down roots, and be intentional with people. // Yes and Yes! This has been my favorite part of this year.
  • Be present. Remove distractions and see each day for what it is. // No Media Sundays are HARD! But so, so good. Especially on weekends when the homework overflowed.
  • Network.  // I spent the latter part of this year being more focused and intentional on the organizations I give my time and energy to and cultivating relationships within those groups. As hard as networking always is for me, developing the connections that fuel my goals and passions is worth more than a resume builder.

On to a new year, fresh start, and more big changes and challenges!

Let’s Do This! November

standard November 9, 2015 Leave a response

October disappeared into a black hole of clinical rotations, house projects, and many, many miles. Clinicals are finally over (!!), we now have furniture, and the miles continue to be my daily therapy. November doesn’t slow down at all, and I won’t even be home most of the month to enjoy the fact that our house is now in order. Cooking is limited to my hotel microwave, and meals are the same thing day after day. Miles are monotonously tracked on a treadmill in a tiny sauna of a gym. So glamorous.

Despite these limitations, I am determined to make the most of this month. I am working with an incredible RDN, whom I am so grateful to learn from. I have an entire week break for Thanksgiving. And the end of the month brings the end of my semester grad course (hallelujah!) This year has flown by, school and clinicals and traffic consuming the hours without hardly any attention. These final months need to be savored, holidays enjoyed, relationships cultivated. Rest, reflection, and rejuvenation before it starts all over again in January.


September in Review:

  • Get back in the kitchen! (Create) // Made a grand total of 1 recipe. Not putting any pressure on when I’ll get back to this. Most likely not until traveling for rotations is over. I sure miss it!
  • Kick up fall race training (Speed) // Two races down (Race #1, Race #2), and 8 more on the calendar before February. I love seeing the progression this year over past years.
  • Run once a week with people (Community) // Haven’t gotten a neighborhood group together yet, but training is consistent with a friend of mine, to the point where running alone is so strange! Miles definitely fly by when you’ve got company.
  • Have people over, even though the house isn’t “ready” (Slow Down) // This is hard, every time, but we’re doing it!
  • Plan a “school-free” day (Be present) // This has been almost impossible to keep, but now that the semester is winding down, it’s getting easier. Still a work in progress.

November Goals: 

  • Revamp posts. (Educate) // Working in private practice this month has given me insight into the information (and misinformation!) that is out there that people believe about food and nutrition. Going to start working on some fun education-related posts to try to share appropriate knowledge on a few specific subjects. (If you have any suggestions for topics, let me know!)
  • Stick to training paces. (Speed) // Sometimes going slow is how you get fast. It has been so hard this training cycle to slow down and hit my target paces. It’s tempting to just keep going fast, but that’s not going to get me to my goals.
  • Enjoy the break. (Be present) // I have an entire week off for Thanksgiving with my family and friends. Going to make the most of finally having this holiday without work deadlines, travel plans, and event headaches.