Macro Meal Smoothie

standard November 4, 2016 Leave a response


Yesterday I shared one of my go-to “easy cook” meals, but today is for my second place go-to. When I am so tired, or sick, or just plain don’t feel like eating real food unless someone else brings it to me. Smoothies are common for breakfasts or snacks, but they also make terrific lunches or dinners. And they can hide a lot of nutrition in a tasty thick shake, perfect for first trimester pregnant ladies who can’t stand the sight of vegetables (please tell me I wasn’t the only one!) or sick kiddos, or anytime!

This smoothie carefully balance carbohydrates, protein, and fats, along with vitamin-rich fruits and veggies to pack a meal’s worth of nutrition into one glass, ensuring a daily dose of goodness.


Macro Meal Smoothie


  • 1 c unsweetened almond milk
  • 1 banana, frozen
  • 2 T hemp seeds
  • 1 T almond butter
  • 2 handfuls greens of choice
  • 1 c berries, frozen


  1. Add all ingredients in order to a high speed blender and blend until smooth.
  2. Enjoy!


Per serving: 429 calories, 54 g carbohydrate, 21 g fat, 15 g protein, 264 mg sodium, 28 g sugar


Want more meal sized smoothies?


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