Be Present: July

standard July 5, 2017 Leave a response

If I accomplish nothing else this summer, I’m already calling it a success for making it through a 3 hour plane ride with a 3 month old without mess or fuss. Hallelujah! But honestly, June was a big month of milestones, and as much as I was nervous about everything that happened, I am so proud to have accomplished them. And so thankful that they happened. I am stronger, better, and more wise because of them.

July is going to be about settling in, taking adventures, and yet also, sitting back, letting my brain wander and dream, and truly relaxing and being present. My baby is already growing up so fast, and as much as there are some phases that I wish would be over already, I want to truly enjoy each and every moment before it disappears.

June in Review:

1. Enjoy the Summer.

This summer has been all about transition, and I’m thankful for a background in working from all sorts of places, which has made it much easier to keep my business thriving while navigating this season. So far, this has been a challenging yet rewarding month. More of the same is coming up in July, so I’ve got even more time to keep enjoying this season as much as possible.

2. Take one morning a week out of the house for self-care time.

This worked great when we were home, but traveling makes things harder. Especially when the point of this goal was some baby-free time. The beach does wonders for the soul, even with a tiny human attached to you, though. When in doubt, go smell the ocean air and dig your toes into the sand.

3. Stick to office hours with Celebration Nutrition work.

This has been going really well, though is still a work in progress. Trello, PowerSheets, and my go-to Simplified Planner have helped a TON.

4. Complete couch to 10k training 3 times/week + yoga every day. 

Running took a break since stress/hormones was impacting my milk supply. But yoga is my daily afternoon nap reprieve to get me through our current whining/clingy phase.

July Goals:

  1. Single task everything. Focus on each thing as it comes.
  2. Outline two new work projects.
  3. Get out and explore.

Wishing you a beautiful month of simple joys and lasting memories. Happy Summertime!

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Friday Favorites: June

standard June 23, 2017 Leave a response

Goal setting doesn’t always have to start January 1. Why not start fresh this summer? Or stop, take a breath, and revisit those goals you set and forgot about? June is a great mid year time to recharge and reset. Sit back, rest, enjoy each moment. Here are five inspiring articles to get you started on a mid year refresh, and five deliciously simple recipes to enjoy outside with friends and family this coming month. Happy Summer!

Neat:

  1. 5 Signs You Need a Technology Detox // Even if you manage screen time well, summer is a great time for an extended technology detox.
  2. Why Sunday Is the Most Important Day // One day of meal planning for a whole week of healthy eating without all the effort.
  3. Simplified Hospitality // Tips on how to love others well in your home. This podcast is also a great discussion on this topic. Go have someone over for dinner tonight!
  4. The Purposeful Home // On the subject of podcasts, this is one is great for working mamas. Simplicity makes it possible to be wonder woman, and these ladies are a great inspiration on my morning runs with the stroller to come home and start my workday strong.
  5. Only Love Today // Short reminders to choose love over busyness each day. As a new mama with a business to run, this has been extremely timely.

Nutritious:

  1. Healthy Garden Pasta Salad // The best way to do pasta salad – load up on the summer veggies!
  2. Summery Chipotle Corn Chowder // Creamy, rich, light, and perfect.
  3. Ultimate Cauliflower Rice Tabbouleh // Light and bright and fresh.
  4. Southwest Roasted Potato Salad // All the flavors of summer, simply prepared to let the veggies shine.
  5. Vegan PB Cookie Dough Milkshakes // Because, BALANCE!

 

Disclaimer: This post contains affiliate links. Purchases from these links may result in a small commission used to support neatandnutritious.com.

Seasonal Eats: Summer Produce

standard June 19, 2017 Leave a response

One of the things I have LOVED about Hello Fresh meals is the reminder of how delicious simple, seasonal meals can be. 10 ingredients or less is all it takes to make a hearty and filling, yet light and flavorful meal. Summer time brings out ALL the ripe, juicy fruits and vegetables that make mealtime even more simple and delicious.  Here are a few of my summer favorites and easy recipes to enjoy them. Some meals don’t even require turning on the oven!

Blueberries

Peaches

Greens

Peas and Beans

Squash

Have a delicious week of sweet, simple, summertime meals!