Pumpkin Dal

standard October 15, 2014 Leave a response

Pumpkin is an easy addition to fall recipes that are sweet. There’s pumpkin smoothies, pumpkin cookies, pumpkin doughnuts, pumpkin granola, pumpkin bread. But like any other winter squash, pumpkin is also terrific in savory dishes. So to continue my pumpkin kick, why not combine leftover pumpkin puree with lentils and make a simple, hearty dish.

This recipe calls for red lentils, which break down more easily than other varieties. The result is a creamy, stew-like dish that is perfect on its own or served over quinoa or rice.

106614

Pumpkin Dal

Yield: Serves 4

Calories per serving: 311

Ingredients

  • 1 c red lentils
  • 1 1/2 c water
  • 1 c vegetable broth
  • 2 T olive oil
  • 2 cloves garlic, minced
  • 2 tsp garam masala
  • 1 T curry powder
  • 1/2 tsp cardamom
  • 2 T tomato paste
  • 1/2 c pumpkin puree
  • 1/3 c coconut milk
  • 1 tsp sea salt (or to taste)
  • 1/4 c fresh cilantro,¬†minced

Instructions

  1. Rinse lentils to remove any debris. Place lentils, water, and broth in a stockpot over medium heat and bring to a boil. Reduce heat and simmer until cooked through, stirring occasionally. Lentils will break apart and get mushy as they cook.
  2. Heat oil in a small skillet over medium-low heat. Add garlic and cook 30 seconds, until fragrant. Add spices and let them toast in the oil for 30 seconds.
  3. Stir in tomato paste and pumpkin puree. Let mixture sit for a minute. Fold in coconut milk until combined and just heated through.
  4. When lentils are cooked, add pumpkin mixture, salt, and cilantro Fold all ingredients together and let simmer for 5-10 minutes.
  5. Serve alone or with quinoa or rice.
http://www.neatandnutritious.com/pumpkin-dal/

Nutrition:

Per serving: 311 kcal, 38 g carbs, 11 g fat, 15 g protein, 627 mg sodium, 3 g sugar

106814

Good-Bye, Summer

standard September 11, 2011 Leave a response

I’ve been ready for Fall for a while. But this summer also flew right by, as we moved, traveled, and started school. Labor Day weekend was uneventful for us, highlighted only by the start of football season. After scouring the stores for weeks, knowing my search would probably be hopeless, I finally found some decent strawberries. Ever since seeing a recipe for coconut milk whipped cream, I knew I had to try to make the husband’s favorite dessert before summer and strawberries were gone for the year. After a long weekend of studying for midterm exams, I think it was a perfect ending to enjoy one last summer treat.

Strawberry Shortcake

Serves 2

Ingredients:

  • 3 biscuits, see steps below
  • 8 strawberries
  • 1 can full fat coconut milk, chilled
  • 2 T sucanat, divided
  • 1 tsp vanilla

Steps:

  1. Make biscuits. I used this recipe from one of my favorite vegan blogs.
  2. Slice strawberries and combine with 1 T sucanat in a bowl.
  3. Scoop top layer of coconut fat out of can. Discard or save the remaining water. Whip like regular cream. Add 1 T sucanat and vanilla. (Original recipe found here, thanks to Pinterest!)
  4. Separate three biscuits into 2 halves each. Place one half in a shallow bowl. Spoon 1 T berries on top, followed by a spoonful of coconut cream. Layer another biscuit half, strawberries, and cream. Top with the third half.

Definitely the perfect way to bid farewell to end Summer!