Kale Salad with Radicchio and Citrus

standard December 17, 2014 Leave a response

Christmas is the time for sugar overdoses, hearty meals, lots of snacking. To balance all the richness and sweetness, I always end up with kale. There’s something about a kale salad that makes it the perfect detox food, filling lunch, and dinner side all at the same time. And this one is perfect for your Christmas menu. Or New Year’s. Or whenever. Bitter, peppery radicchio balances the sweet citrus perfectly, and the burst of pomegranate and hazelnut crunch in each bite puts it over the top.

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Kale Salad with Radicchio and Citrus

Serves 2 as a meal, 4 as a side

Print-Friendly Recipe

Ingredients:

  • 2 small oranges
  • 1 T olive oil
  • 1 lime, juiced
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1 c radicchio, shredded
  • 2 c kale, shredded
  • 1 c carrot, grated
  • 1 c broccoli, finely chopped
  • 1/4 c hazelnuts, toasted and finely chopped
  • 1/4 c pomegranate arils

Steps:

  1. Peel oranges, cut out segments, and place fruit in a small bowl. Squeeze remaining juice into a separate, large bowl.
  2. Add olive oil, lime juice, sea salt, and pepper to orange juice and whisk together.
  3. Add radicchio and kale to dressing and massage until thoroughly combined.
  4. Add remaining ingredients, and toss to combine.
  5. Serve immediately, or store in fridge for 2 – 24 hours to let flavors meld and lettuce to slightly wilt.

Nutrition:

Per serving (2): 317 kcal, 37 g carbs, 18 g fat, 8 g protein, 649 mg sodium, 16 g sugar

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Simple Food

standard December 4, 2011 Leave a response

I have not planned a menu or cooked a meal more complicated than spaghetti since Thanksgiving. Our holiday meal gave us enough leftovers for almost a week. And then I went to Nashville for work. This week is final exams for the husband and more traveling for me. And then Christmas will be here. It’s crazy how busy things are getting. And it won’t be slowing down anytime soon. So if I go MIA for a few weeks at a time, it means I’m not home to make or plan anything to write about. Which is sad for me, considering cooking is a stress reliever for me. I’m hoping to have time to keep creating, but we’ll see!

Our Kitchen Island Dining Room for Thanksgiving

I did find the time to make a fancier lunch than a green monster today. Hallelujah!

Pomegranate Wheatberry Salad

Serves 4

Ingredients:

  • 1 c dry wheatberries
  • 2 c spinach
  • 2 ribs celery, chopped
  • 1/3 c pomegranate arils
  • 1/4 c chopped pecans
  • 1 T hemp seeds
  • 1/4 c orange juice
  • 1 T ume plum vinegar (or apple cider vinegar)
  • 1 T extra virgin olive oil
  • Salt and pepper, to taste

Steps:

  1. Boil 3 cups of water. Add wheatberries and simmer for 30 minutes, until tender.
  2. Chiffonade spinach and add to serving bowl. Drain wheatberries and toss with spinach until the heat of the berries slightly wilt the spinach.
  3. Add celery and pomegranate. Mix orange juice, vinegar, oil, salt and pepper together and mix into salad until most of the liquid is absorbed.
  4. Toast pecans and hemp seeds lightly in a dry skillet. Toss into salad and combine all ingredients well.
  5. Serve warm or chill overnight to let flavors meld.