Tropical Orange Goodness Smoothie

standard April 29, 2015 Leave a response

It’s already heating up in Texas, and I am pretty sure I’d rather just live on the beach in St. Thomas forever. Coming home to this sweet, citrus smoothie brings back all the relaxing, tropical goodness of the sand and sun. A perfect glass of summery goodness on any sweltering day!


Tropical Orange Goodness Smoothie

Serves 1.


  • 2 carrots
  • 1/2 c frozen strawberries
  • 1/2 c frozen mango
  • 1/2 c orange juice
  • 1/2 c coconut water
  • 2 T unsweetened coconut flakes


  1. Add ingredients in order to a high-speed blender. Combine until smooth.


Per serving: 288 kcal, 48 g carbs, 11 g fat, 3 g protein, 97 mg sodium, 31 g sugar


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